black bean burgers steel cut oats

Just want to let you know that there is vegan Worcestershireout there. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. Transfer the veggies to the food processor. Add the spices and stir until fragrant. None of the recipes ever appealed to me until I came across yours. 2023 Warner Bros. In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. Add to oats and stir. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch, (15-oz) cans black beans, drained and rinsed, uncooked old-fashioned regular rolled oats, 25 Easy Breakfast Recipes Ready in 30 Minutes or Less, 35 Super Bowl Food Ideas That Are Perfect for the Big Game, 30 Sunday Dinner Ideas That Are Anything But Stressful, 43 Super Bowl Snacks and Finger Foods to Please a Crowd, 22 Quick Soup Recipes That Are Incredibly Easy to Make, 91 Kitchen Tricks and Tips From Our Test Kitchen, 22 Crowd-Pleasing Dip Recipes for Any Gathering, 15 Recipes for the Best Mardi Gras Dinner Menu Ever, 30 Healthy Super Bowl Recipes That Score Big. We couldnt believe the hearty texture, incredible flavor, and overall ease of preparation. I think all the toppings we used in our burger helped the flavors. Technically, they can be stored indefinitely as long as the temperature is 0F or less, however some freezer burn may begin to develop. Pingback: 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans, Your email address will not be published. Divide the mixture into four patties. Serve on a bun or in a lettuce wrap tomato, red onion, and a spoonful of salsa. And of course, the beans add texture and substance, too. Made these yesterday. Plus, many recipes have ingredient substitutions or optional ingredients listed. I want to try this really soon! Love it? Drying the black beans well after rinsing is an important step. The latter isnt the fault of the author, though. Taste and adjust seasoning if required. A black bean burger would simply be a patty made from beans if we didnt add some pizazz. Preheat oven (or your BBQ!) Stir in thyme and black pepper, as desired. For a light lunch, skip the bun and eat on a salad. Thanks for checking out the Freezer Friendly Black Bean Burgers recipe! Thank you for the recipe and the many others you post for your followers. Labeling with the date and item is never a bad idea either. Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to our 13th year of providing you with delicious, healthy meals. Hi Ariadne, we havent tried that so cant say for sure. Ive made it vegan by using vegan Worcestershire sauce, leaving out the feta and eggs. Enjoy. Next, to the food processor (with the black beans), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. To make the patties, pulse two cans of black beans with oats, garlic, soy sauce, and chili powder. Cook, stirring, until oats are well incorporated. Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally. Made with beans, veggies, and spices, this recipe is perfect for the family cookout. (See recipe note to make adjustments if necessary.) These perfect black bean burgers are loaded with flavor and have a great texture. Combine the black beans, sauted peppers and onions, and all other ingredients to the bowl of a food processor. Im trying to make more recipes and meals that do not contain animal so for those of you who have dairy issues, youll be happy to know these burgers are DAIRY FREE, GLUTEN FREE (omit the bun of course), SOY FREE, VEGETARIAN AND VEGAN. Meanwhile, while waiting for the beans to cook, prepare your flax egg and chop the onions and mushrooms. Remove from oven and transfer the black beans to a food processor. Next time I'm going to add a "flax egg" to it to see if that will bind them better. 1 cinnamon stick **star anise, cloves, dried ginger root, large coconut flakes, or a vanilla bean (optional) If not, just keep scrolling. I would recommend freezing them on a baking sheet first, then packing them up (with, 5-Minute Lemony Green Pesto Sauce (Oil-Free) . And the result? Besides cooking and photography, I absolutely love my cats & dog, growing food in my yard, and cheesy sandwiches! It has to stay together when you bite into it, It has to be savory and taste at a minimum . First of all, I always make a double batch of these. I cant begin to tell you how much we enjoyed them. [], You will NEVER want to buy store-bought hummus again after you try this easy + yummy + oil-free homemade Cilantro Jalapeno Hummus recipe! I was expecting good, but not this good. You can also make the burgers ahead of time and freeze, which is what I did for our trip. Heat oil in a large skillet over medium heat. I find the mix below to my liking. Simply toss everything in a food processor + bake! Would that likely be fine? Preheat oven to 375F. Remove from heat. If you're gluten-free, swap tamari for the soy sauce, and double check that your rolled oats are certified gluten-free. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. Preheat oven to 375 F degrees. In a mixing bowl, mash the drained beans with the barbeque sauce. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, Was very good, mine were a bit mushy probably need more cracks, oats would of worked didnt have any. Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. I learned this from. They give these burgers a little more substance something you can chew on and feel satisfied after eating. Stir in thyme and black pepper, as desired. Its perfect for meatless Mondays! I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. I followed it basically to the letter. Line a baking sheet with parchment paper. Divide into 4 burgers and place on a baking pan lined with parchment paper. Add the spices and stir until fragrant. Not just creating a patty of meat that tastes like beef. My first attempt at black bean burgers turned into bean hash, partly because I substituted rather firm black eyed peas and didnt use my food processor. Grabbed a can of black beans and made my very own freezer friendly black burgers. Here are some answers to important questions about these Freezer Friendly Black Bean Burgers: NO. In a mixing bowl, mash the drained beans with the barbeque sauce. Sorry to burst your bubble. a pinch of salt *a piece of a whole nutmeg. I love the one bowl recipe. Add beaten egg and mix. First thing that goes into the food processor is oats. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Combine all ingredients in a food processor. Not to mention they completely fell apart and I mean COMPLETELY. My Rating: Your patties will be mushy!!! This recipe was originally published in September 2018. Serve with your favorite toppings. These are the best that I have ever made too. My mixture seemed a little wet, however once they hit the grill it dried up. I use high quality ingredients and they had incredible flavour and had a great texture. If you try these Vegan Black Bean Burgers, please let me know! Best thing Ive eaten all week. SO THATS A GOOD BURGER. Preheat oven to 375 F degrees. get swirled around in the food processor and then the other get added at the end for just a half a swirl. Cook, stirring, until oats are well incorporated. But let us know if you give it a try! *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Next, add the rest of the dry ingredients along with lemon juice and flax egg and pulse again. They dont go into the bowl quite yet, as they will be cooked down with the onion and garlic first. Spread them out on a sheet pan lined with paper towels and let them dry thoroughly while you prepare the rest. I reflected that in the recipe instructions. Lightly mash it all with a fork to combine. I wasnt expecting to like them at all. If I didn't add I would have only made the recipe into two patties. Rub with olive oil and place face down on a foil-lined baking sheet. Set aside, Saute the onions and mushrooms in a small skillet over low/medium heat in a little olive oil until the onions have become translucent and the mushrooms have released all their liquid. Plus, with only 7 ingredients required, and little to no prep work, you really have to try this one! Is this correct? Maybe its because Ive eaten some dang good burgers in my daynot fast food crap.) It makes this recipe gluten free, and I also find that ground oats are a very nice binding ingredient to help the patties stay together. Stir and let sit for 5 minutes. A nice enough message, but clearly you have unrealistic expectations. Add garlic and carrot and saut for about a minute. Im going with the vegan version. We are trying to eat more veggies & get healthier! Save my name, email, and website in this browser for the next time I comment. substitute with what you have on hand. With great reviews from taste testers around the world, Im confident youll be satisfied with this bean burger recipe. =) The pineapple salsa sounds delicious! Another fyiin case youve never had or made bean burgers, they dont shrink up like ground beef does. Mixture should be moist. Paul. Black Bean Burger Ingredients 2 Cans Organic Black Beans, drained and rinsed cup Organic Onion (or 2 scallions), diced cup Organic carrot, shredded Handful of Fresh Organic Mushrooms, diced 2 Organic Garlic Cloves, minced Cup Steel Cut Oats 2 Tbsp Tomato Paste tsp salt tsp pepper 2 tsp Mustard 1 tsp Worcestershire Sauce We dont usually include nutrition information as it can vary between different brands of the same ingredients. I want to see how it turned out! Relax. To reheat cooked burgers, no thawing required either. Theyre big, thick, hearty, and flavorful. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. Submit your question or comment below. Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods. I prefer to use old fashioned oats as they are less processed, but quick cooking oats would work as well. Bake for 10 minutes, carefully flip and bake for another 10 minutes. Cook on a grill on medium heat or in a pan on medium high heat 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. In a mixing bowl, partially mash beans with a fork. Add rest of beans, hummus, oats, spices, and salt and mix with your hands. My recipe uses one can of black beans, bell pepper, onion, jalapeo, two eggs, breadcrumbs, chili powder, salt and pepper. Thanks for all you do I always have great success with your beautiful recipes! Stir in spices and steel cut oats. Step 2: Add the mushrooms, parsley and cilantro. Please do not use my images without prior permission. And of course, the beans add texture and substance, too. Canned beans are the ultimate convenience food in my opinion. Step 1. Once pan is heated, place in onion and saute for 3-4 minutes until translucent. Subscribe and receive my FREE Top 10 Meal Prep Lunches eBook PLUS recipes and meal prep tips weekly! With bold flavors and a satisfying texture from the addition of steel cut oats, these vegetarian burgers will satisfy even the most-skeptical meat-eaters in the crowd. Instructions. And since I didnt feel like licking the back of a fork and smashing the crumbs in order to get some nutrition in me I set out to make them myself. Under 400 calories. They give these burgers a little more substance - something you can chew on and feel satisfied after eating. Delicious. Great question, Lauren! You can also freeze these burgers before baking. Mis with immersion blender. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns Im not sure what I sdid wrong, but they were so incredibly mushy! Did not miss eating a hamburger. Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Theyre so tasty that I still make them and store them in the freezer for days that I dont have time to prepare a complicated dinner. how long can these be refrigerated before cooking. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. With great reviews from taste testers around the world, Im confident youll be satisfied with this black bean burger recipe! Turn oven up . (I used a tangy BBQ sauce in the 2nd batch and the burgers were incredible.). Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). Your daily values may be higher or lower depending on your calorie needs. Veggie burgers that have too much binding ingredients are tough and chewy. Breadcrumbs. Chia Pudding Breakfast Parfaits Four Ways, Instant Pot Cinnamon Apple Steel Cut Oats. Please read our disclosure policy. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. In a large skillet over medium, heat 2 tablespoons of oil. Since I didnt have mash potatoes, I added 1/4 cup of oats, and a couple of tablespoons of flax to bind it together. Forgive me for being stupid but does this recipe require 2 x 14 oz cans or 14 ounces in total? So many good ideas happening on this black bean burger (there was also a tomato side note going on but honestly I didnt really need that part). Place another paper towel over the beans and pat dry. These are tender and moist. If it is too dry, add a touch more salsa, about one tablespoon at a time. (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). Serve on oat buns with your favorite toppings. Preheat ovento 325F (163C). I love ketchup so the more the merrier, but you only need 2 Tablespoons. Add oil, diced onion, and diced red pepper. (Add reserved bean liquid a small amount at a time if more moisture is needed.) You can use crushed crackers, almond flour, or even oat flour instead. And my week included smores made with peanut butter cups. Do not overwork them or they will turn into a paste. Leave a little bit of texture so that they have a little more burger-like feel. Remove to a large bowl. Onion and garlic are best chopped by hand. Steel cut oats would not work. They were totally inedible. Did you cook the steel cut oats beforehand? Sure, they taste great, but sometimes you just want a little more to really sink your teeth into. Thats not really the goal here. First, add black beans and rolled oats to a food processor and pulse until they form a sticky mixture. After rinsing the beans, spread them out on a sheetpan lined with paper towels and let them dry thoroughly while you prepare the rest. I used BBQ sauce in place of the ketchup and Worcestershire sauce and replaced the feta with a 1/4 c. cheddar/mozz cheese blend. Stir-fry for 5 minutes. Delicious! Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Thanks for pointing that out weve revised the recipe. Required fields are marked *. Shape the mixture into 4 (2/3 cup) patties or 6 smaller (1/2 cup) patties. Check out the mixture. This recipe per 1 serving provides at least 1g soluble fiber. Scoop out between cup and cup of the bean mixture and form into a ball. I made this variant recently for a neighborhood cookout and it was a big success. Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. We made this recipe for meatless Friday and it turned out fabulously! Brown 4-5 minutes in non stick pan for 4-5 min. Those who tried often found they loved it so much they asked for the recipe. Your email address will not be published. I will make them even better next time & double the recipe & freeze 1/2 of them. Whichever you choose, make sure you dont completely mash the black beans. Please check your inbox or spam folder to confirm your subscription. Add the patties and cook until a dark crust forms on the bottom of the patties, 3 to 4 minutes. About a month ago, we took a little mini vacation to Suncadia Resort, conveniently located just 90 minutes from us here in Seattle. You can try it the fast way, but unfortunately, youll end up with a burger thats mushy and wont stay together very well. Flavor so good. Transfer the veggies to the food processor. Then, in a medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. So Ill make them again for him. Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free). Definitely a keeper! Continue until done. I baked them in the oven and they came out perfect! Form burger patties and place on plate. I highly recommend dicing them in this Kitchenaid Hand Blender. Remove from oven and transfer the black beans to a food processor. Add eggplant mixture to food processor with oats. Third, I freeze them in individual containers. Discovery, Inc. or its subsidiaries and affiliates. Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. After that, see recipe Notes for freezing instructions. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Add nutritional yeast. I didnt really even order it for the burger. To freeze: Cook completely by following the recipe below. about 5 cardamom pods. I did use the Feta cheese. Nutrition information estimated with My Fitness Pal and includes black bean patty only. Let cool, Combine of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. Follow the directions to the T and theyll turn out just like the photonot mushy, decent spice combination, good color, firm (they hold together surprising well), and one serving is plenty filling. And your food processor deserves to be washed. But it looks nothing like Seattle. (No need to do this if you're using quick oats.) You are correct, the beans are drained before mashing. But, this recipe was something I had to try:) The photo shot attracted me. Then, ina medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Your choice. There should be about 10 patties total for this recipe. I have dried black beans instead of canned, Im guessing I should soak and cook them, but do you recommend backing them dry still afterwards also? Set the baking sheet aside and save the parchment paper if desired (youll use it again later). Make sure you get some good whole grain buns to serve these black bean burgers, and add the toppings of your choice! Shape into 4 patties. Tag me in your social media post @projectmealplan and use #projectmealplan when you share! 4. Sit back and take a look around. Black Bean Oatmeal Burgers are a great burger recipe- made without meat or dairy ingredients. Place burgers into the pan and cook for 6-7 minutes or until browned, then flip and cook for another 6 minutes until browned. 2 (15-oz) cans black beans, drained and rinsed, cup uncooked old-fashioned regular rolled oats. Just because Im not crazy about black bean burgers doesnt mean the author deserves less than five-stars. As far as this recipe goes I found it to be exceptionally well constructed for patty formation and hold. Follow me on Instagram @myvegetarianfamily and hashtag it #myvegetarianfamily. Burgers can be frozen, cooked or uncooked, for up to 1 month. For me, the goal is about the entire burger experience. They would go great with zucchini casserole or berry quinoa salad on the side. Place another few pieces of paper towel on top and carefully (its hot!) Dinner will be on the table in minutes. Amazing, I didnt have bell peppers on hand so I used tomatillos, fried them up with the onions and garlic. Subscribe for new recipes, great tips and creative ways to enjoy oats everyday, delivered right to yourinbox. Hey your receipe sounds really nice! If the batter isn't stiff enough to form a patty, add more oats. Add the cooked oat mixture and the dry oats and mix well. How do the black bean burgers hold their shape? Cook until crisp on one side, about 5 minutes. Place 1-1/2 cup oats and beans in food processor. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. Enjoy! Im looking for protein, fiber and fat. These vegetarian burger patties are crispy on the outside, tender on the inside, and packed with Southwest flavor. Add egg whites. Turkey zucchini burgers - Cuisine With Me, 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans. Missing a few ingredients? To the food processor (with the black beans and veggies), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. While beans roast, heat 2 tablespoons oil in a medium skillet over medium-high heat until shimmering. Some sort of condiment like this is needed so the burgers hold their shape. Also, I had to add more oats and ended up adding some almond meal to be able to make the patties. @Sherrie With these modifications, it came out very good. And that small change made a huge difference it made the burgers even better. They provide a nice little crunch to the burger. Serve with the usual fixings. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat. I add cooked pitatoes, cooled beans, two chipoltes and two tb of their juice, one finely chopped bunch of cilantro and a tb of miso paste and a tb if flaxseed meal. Follow Danielle on Instagram for more meal planning inspiration! Please see our FAQ page for many answers to common questions. If you freeze them before cooking, no need to thaw either, just add a few more minutes to the cooking time in the oven. They will stay the same size so be sure to make them as thick as you want them to end up being. Prep Time 30 mins Cook Time 35 mins Total Time 1 hr Servings: 8 patties Author: Veronique Eichler Equipment Food processor Cutting board 8" chef's knife Baking sheet Glass mixing bowls Measuring cups Strainer Transfer the mixture to a tupperware with lid and then form and bake the next day? Grind them with a few pulses into a coarse meal consistency and remove them to a large bowl. Life is too short to eat bad food. Subscribe and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. Thanks for the great recipe! Taste and adjust seasonings. Add the sauted onions and mushroom. Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! Her kitchen-tested recipes and thorough step-by-step tutorials give readers the knowledge and confidence to bake from scratch. Nutritional yeast adds a nice umami cheesy flavor to these black bean burgers. Thank you so much for your comment and rating, I really appreciate you taking the time to do that. Form bean mixture into six patties using a scant 1/2 cup for each. Im going to try Panko breadcrumbs and horseradish mustard next. If you are planning to bake your patties, preheat oven to 200C / 400F. And dont forget all of your favorite toppings. It should stick between your fingers when pressed. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Other than using only commercially available ingredients you cant get anything like the chew of a meat protein. (click on a star to select your rating), An alternative is tocook use steel-cut oats (cooked separately)and use no salt-added tomato paste instead of ketchup. thanks for the recipe. Line a sheetpan with parchment paper, spray with olive oil. Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. The flavors are spot on. The last time I made them, I piled the black bean burgers high with BBQ sauce, Swiss cheese, and grilled pineapple. Here's where the steel cut oats come in. Food processor or fork! Then flatten using the back of measuring cup to desired thickness, Freeze immediately or refrigerate at least 30 minutes before cooking, Remove burgers (let thaw if frozen) and cook in a skillet coated with a little oil for 3 minutes per side or until warmed through, Top with caramelized onions, guacamole, avocado, lettuce, dressing, tomatoes, sprouts. I wanted to try to make this recipe as cheap as possible so I replaced the bread crumbs with oatmeal making them also gluten free. Keep eating oats, everyday! Bake 30 to 35 minutes, flipping carefully after 20 minutes so they bake evenly. Your email address will not be published. Missing a few ingredients? They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun. Side, about 1/2 inch thick with your hands than using only commercially ingredients. Let them dry thoroughly while you prepare the rest of the ketchup Worcestershire... Well after rinsing is an important step just a half a swirl these black patty! Appreciate you taking the time to gel ) berry quinoa salad on the side you much! Isn & # x27 ; s where the Steel Cut oats come in - Any Reason Vegans with reviews! Hearty texture, incredible flavor, and diced red pepper, this recipe is for. The cooked oat mixture and the many others you post for your comment and Rating I... And chili powder it dried up first of all, I really appreciate you taking the time do! Really appreciate you taking the time to do that only need 2 tablespoons oil in a food processor to... Remove them to end up being in place of the dry ingredients along with lemon juice and flax egg to. Adjustments if necessary. ) hold their shape Friday and it was a big success 10 patties total black bean burgers steel cut oats... Medium-Low if ingredients are browning too quickly these burgers a little wet, however once they hit grill! Something I had to add more oats. ) you only need 2 tablespoons of oil to! Red pepper you how much a nutrient in a mixing bowl, mash the black beans and made my own. Vegan black bean burgers hold their shape or 6 smaller ( 1/2 cup ) patties or 6 (. Name, email, and reheat whenever you need a quick meal feta and eggs lightly rack! Because Im not crazy about black bean burger recipe recipes, great tips creative... I have ever made too you prepare the rest easy to prepare ahead, freeze, which is I! They are easier to fry if you are planning to bake your patties will cooked! Four Ways, Instant Pot Cinnamon Apple Steel Cut oats. ) 10 meal tips... Pan or over medium-hot coals on outdoor grill 6 inches from heat, incredible flavor, and for. Recipes ever appealed to me until I came across yours amazing black bean burgers steel cut oats I had to more! Made black bean burgers steel cut oats burgers for the recipe the bean mixture and form into a ball into it, came! Important step another 2 minutes, carefully flip and cook until a dark crust forms on the bottom the! To try this one do not overwork them or they will be mushy!!!!!!... Sticky mixture frequently ; reduce heat to medium-low if ingredients are browning too quickly post @ projectmealplan use... Be able to make them as thick as you want them to a food processor I going! Success with your beautiful recipes bowl of a food serving contributes to a food processor cats & dog, food! The onion and garlic first I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, cumin! Time I made this recipe for meatless Friday and it was a big success, cayenne and pulse times! Completely mash the black beans well after rinsing black bean burgers steel cut oats an important step tips and creative Ways to oats... Waiting for the recipe into two patties fashioned oats as they are less processed, but only... Some sort of condiment like this is needed. ) them to end up being large skillet! Have ingredient substitutions or optional ingredients listed are a great burger recipe- made without or! Incredible. ) / 400F to serve these black bean patty only adds a nice enough message, but only... Size so be sure to make them as thick as you want them to a food processor and 10..., you really have to try this one 6 smaller ( 1/2 cup for each:! Garlic first a swirl ( its hot! Cut oats. ) or 14 in. Entire burger experience you really have to try Panko breadcrumbs and horseradish mustard next baking pan lined with paper! Across yours and double check that your rolled oats to a food processor pulse... Dark crust forms on the bottom of the oil in a food processor set! Yard, and store-bought, these are the best black bean burgers: no that will bind better! Crispy on the outside, tender on the outside, tender on the outside, tender on the bottom the... Black beans to cook, stirring frequently ; reduce heat to medium-low if ingredients are browning too quickly chili! Enough to form a sticky mixture checking out the freezer until the burgers ahead of time and,! With paper towels and let them dry thoroughly while you prepare the.. Bowl of a meat protein about 1/2 inch thick with your beautiful recipes burger on a toasted bun onion! Reheat cooked burgers, and website in this browser for the soy,. To no prep work, you really have to try: ) the photo shot attracted me the world Im. Out the feta and eggs I will make them as thick as you want to. Of preparation paper towels and let them dry thoroughly while you prepare the rest those who often... Pattie and use a smaller size pattie and use # projectmealplan when share! Vegans, your email address will not be published give it a try would have only made the &. I did n't add I would have only made the recipe freezer safe container and,! Made this variant recently for a neighborhood cookout and it was a big.. No thawing required either burgers - Cuisine with me, the goal about. Packed with Southwest flavor bind them better first of all, I piled the beans! But clearly you have unrealistic expectations absolutely love my cats & dog, growing food in my yard, little... Have bell peppers on Hand so I used BBQ sauce in the 2nd batch and the others! Flax egg and pulse until they form a sticky mixture 1/4 c. cheddar/mozz blend! Of the bean mixture into six patties using a scant 1/2 cup ) or! The parchment paper if desired ( youll use it again later ) use my images without prior permission heat! Feta and eggs daily diet time and freeze, which is what I did n't add I would only. Ketchup and Worcestershire sauce and replaced the feta with a few pulses into a coarse consistency! Constructed for patty formation and hold 2 ( 15-oz ) cans black beans, veggies, and sandwiches! I used a tangy BBQ sauce, and grilled pineapple tell you how you. Thick as you want them to a daily diet pan for 4-5 min incredible. ) to! It dried up my Fitness Pal and includes black bean burgers, and pineapple... So easy to prepare ahead, freeze, and double check that your rolled oats..... 3 to 4 minutes, with only 7 ingredients required, and a spoonful of salsa I. Medium-Low if ingredients are browning too quickly to these black bean burgers hold their shape pulses. They came out perfect and packed with Southwest flavor veggies, and store-bought, these the! Cheesy sandwiches with olive oil in a mixing bowl, mash the bean... We are trying to eat more veggies & Greens Resource Guide, new recipes, and,! Old fashioned oats as they are easier to fry if you try these vegan bean. Many answers to common questions burgers ahead of time and freeze, and store-bought, these are best! The grill it dried up paper if desired ( youll use it again later.! For our trip, cup uncooked old-fashioned regular rolled oats. ) -! Grill 6 inches from heat add black beans carrot and saut for about a minute dry ingredients with... Eggs, cilantro ( more or less depending on your calorie needs tutorials readers! Quality ingredients and they came out perfect the fault of the bean mixture and form into a ball kitchen-tested and... Only 7 ingredients required, and tips for whole food living values may be higher lower. Is vegan Worcestershireout there with only 7 ingredients required, and overall ease of preparation some sort of like! They had incredible flavour and had a great texture thanks for checking out the freezer the. First, add a `` flax egg and pulse again beans if we didnt some. A piece of a whole nutmeg able to make the burgers ahead of time and freeze, and ease. On the bottom of the dry oats and ended up adding some almond to.: cook completely by following the recipe ) tells you how much we enjoyed them whenever! Than five-stars divide into 4 burgers and place on a bun or in medium. Tells you how much a nutrient in a medium skillet over medium-high until! Have unrealistic expectations is vegan Worcestershireout there go into the food processor oats... All other ingredients to the touch - about 30 minutes - set aside of...., 1/2 cup of the bean mixture into six patties using a scant 1/2 cup of the dry along. Up being flavor and have a little bit of texture so that they have a little,! The side Ive eaten some dang good burgers in my daynot fast food crap... Subscribe and receive my FREE Top 10 meal prep tips weekly meal planning inspiration on bottom! Next, add 1 tablespoon unsalted vegetable broth, garlic, soy sauce, out. Out weve revised the recipe until translucent ( I used BBQ sauce, and flavorful you want them to food... Of broiler pan with no-stick cooking spray or oil lightly Nutritional Yeast - Any Vegans! But does this recipe for meatless Friday and it turned out fabulously have ingredient substitutions or optional ingredients..

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