calories in 100g cooked broccoli

Common Serving Sizes: Related Types: Steamed Broccoli (35 cal) Boiled Broccoli (29 cal) Raw Broccoli (28 cal) Broccoli Florets (28 cal) Frozen Broccoli (28 cal) Sauteed Broccoli (45 cal) Chinese Broccoli (26 cal) Nutrition Facts Cooked Broccoli Fat 9 Carbohydrate 4 Protein 4 Selenium is a trace element or nutrient the body requires to function properly. How Many Calories are in a Bread Black Toasted? Watch on. Cooked Oatmeal Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 166 8% DV Protein 5.9 g 12% DV Carbs 28 g 9% DV Fat 3.6 g 5% DV Fiber 4 g 14% DV The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose (4). Avoid broccoli with a soft or bendable stalk or yellowish florets. Read our, Improved Diabetes Management and Prevention. You can opt-out at any time. 34 calories A 100-g serving of broccoli contains 2.8 g of protein and 34 calories. Easy to make lunch / dinner idea - can also be mea." Atonly 31 calories a cup, broccoli is a popular addition to the plates of those looking to lose weight. Magnesium is an essential mineral that your body requires to function properly. Studies suggest that isothiocyanates reduce oxidative stress, decrease inflammation, and combat the development and growth of cancer (28, 29, 30). The body converts beta-carotene to vitamin A, which is essential for eyesight, reproduction, bone formation, and immunological regulation. Crumble the bacon and eggs into a large bowl. 0%. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. This could potentially help reduce the risk of heart disease (37). This amazing leafy green is also versatile and is great raw or cooked. This means that it dissolves in water and is delivered to the bodys tissues, but it is not well stored and must be taken daily via food or supplements. . No date. Micronutrients for Health. Broccoli nutrition facts. Have you ever asked yourself, "How much weight can I lose in a month?" Broccoli falls in the top 10% of foods as a source of vitamin C. Just a 100g serving of raw broccoli can cover the daily need for vitamin C. In fact, broccoli is 1.7 times higher in this vitamin compared to oranges. Broccoli is a good source of manganese, iron, magnesium, and phosphorus while also containing some levels of zinc, selenium, copper, and choline. The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) Vitamin K: 77% of the DV. Copper is in Broccoli (Cooked). You may think you have to get your protein from meat, nuts, or eggs. | standard serving size, cup Boiling broccoli can reduce its vitamin C content by up to 33%, while microwaving decreases this vitamin by 16% (7). 100 grams of cooked broccoli contains 35 calories (Fat Not Added in Cooking). (COOKED) 100G BASMATI RICE 120G BROCCOLI 314 333 41 58 7 3 0 74 8 7 1 0 TOTAL: 688 68g 82g 8g MEAL 4 Calories Protein Carbs Fat 170G (6OZ) SIRLOIN STEAK 250G WHITE POTATO 120G GREEN BEANS 311 193 37 . The .gov means its official.Federal government websites often end in .gov or .mil. 2019;5(3):e01310. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ( Printable list of vegetables and their calories) For some delicious recipes using vegetables try these: Cauliflower Gnocchi (69 calories) Sweet Potato Fries (152 calories) Zucchini Noodles (166 calories) Summer Veggie skillet (154 calories) Let me know in the comments, what's your favorite vegetable? Role in cancer prevention and therapy, Kaempferol, a potential cytostatic and cure for inflammatory disorders, Protective effects of broccoli extracts and sulforaphane against hydrogen peroxide induced oxidative stress in B16 cells, Mugwort-mustard allergy syndrome due to broccoli consumption. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Calories per: How Many Carbohydrates are in Broccoli (Cooked)? Along with monounsaturated fat, it is one of the healthy fats. with detailed nutritional information including calories, fat and protein for each serving size. Your daily values may be higher or lower depending on your energy needs. A unique family of plant compounds called isothiocyanates sets cruciferous vegetables apart from other veggies. doi:10.1016/j.heliyon.2019.e01310, Al Dhaheri AS, Al Maawali AK, Laleye LC, et al. How many carbs (carbohydrates) in not reconstituted instant coffee . Calories per: ounce | standard serving size, cup | half cup | whole broccoli | floret For example, standard serving size of cooked broccoli (100 g) has about 28 calories . For example, standard serving size of cooked broccoli (100 g) has about 28 calories. How Many Calories are in a Pie Apple Diet? The most common type is phylloquinone, which can be found in green leafy vegetables such as collard greens, kale, and spinach. Eatright.org. Blanching is acooking technique in which food is briefly immersed in saltedboiling water(about 30 seconds) and thenrapidly cooled in ice water. More realistically, a cup of raw broccoli . Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. Thiamin B1 is in Broccoli (Cooked). How Many Calories are in a Funnel Cake With Sugar. How much Vitamin C is in Frozen Broccoli? However, it contains a small amount of omega-3 fatty acids in the form of alpha-linolenic acid (ALA). You can maintain a beautiful green hue by blanching your broccoli firstthis will not only enhance the broccoli's color but also help soften the stems. Sulforaphane: Benefits, Side Effects, and Food Sources, 11 Recipes That Will Make You Love Broccoli, Cruciferous Vegetables: Health Benefits and Recipes, 19 High-Protein Plant-Based Foods and How to Eat More of Them, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts, The 20 Best Low Carb Vegetables (Plus 1 Great Low Carb Fruit), 13 of the Most Anti-Inflammatory Foods You Can Eat, Heres How Much Protein You Need to Build Muscle. At room temperature, the pH of broccoli is a little closer to neutral - 6.54 (11). One average serving size of broccoli per person weighs 148g. However, when it comes to vitamins and minerals, both of these vegetables have their advantages. mugshots mac and cheese burger caloriesjonah 2 the passion translation. 175 g green beans, trimmed. This results in the synthesis of new bile acids from cholesterol, reducing total levels of this marker in your body. How Many Calories are in a Sweet Potato Frozen Unprepared? While on Coumadin (warfarin), Vitamin K intake needs to be consistent. Is butternut squash high in potassium? One average serving size of broccoli provides 4g of protein. Choline is a nutrient that helps with various bodily functions, such as cellular growth and metabolism. Protective effects of broccoli extracts and sulforaphane against hydrogen peroxide induced oxidative stress in B16 cells. There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). Broccoli is a high volume, low-calorie food. Blanching broccoli can also help to reduce bitterness. Some people get concerned about the smell of broccoli and wonder if the smell indicates that the broccoli has gone bad. Vitamin A is 1548 in Broccoli (Cooked). Regardless, both forms of broccoli are low in sodium. Broccoli is loaded with compounds that are believed to protect against cancer. Calories in Broccoli Table 1 = Calories per serving Table 2 = Calories per 100g Calories Per Serving: Broccoli (based on average values) Column visibility Calories Per 100g: Broccoli (based on average values) Column visibility Calculate calories in broccoli: Search for Food Item That's all! Calorie Goal 1966 Cal 34/2000Cal left Fitness Goals: Heart Healthy Fat 66.6 g 0.4/67g left Sodium 2267 mg 33/2300mg left Tuna (albacore for me). Non-heme iron foods are still essential to a nutritious, well-balanced diet, but the iron in these foods is not as well absorbed. Individuals taking the blood thinner warfarin should consult with a healthcare professional before increasing their broccoli intake. Another 2002 study published in the Journal of Agricultural and Food Chemistry shown that boiling carrots raises their beta-carotene content. calories-info.com creator So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. About 22g protein per cup. An official website of the United States government, : Join for free! You can eat broccoli round the clock: Get a veggie dose in the morning by adding broccoli to egg dishes or use it as a base or side dish for a low-carb dinner. National Cancer Institute. Sodium is essential to a healthy diet, but many people consume far more than the recommended daily. It's an excellent source of immune-boosting vitamin C, providing over 81mg, or about 135% of your daily needs. Vitamin E can be found naturally in various foods, including seeds, nuts, vegetables, and fortified products. Broccoli can be eaten raw, as crudite or slaw, or can be prepared using a variety of cooking methods. One cup of raw broccoli (91g) contains 6g of carbs and 2.6g of protein. READ NEXT-> Printable Protein List 100 g - 136kcal , 1 oz - 39kcal , 1 serving - 343kcal . Eating broccoli before a rice meal was shown to decrease the glycemic response of the meal while lowering insulin sensitivity (9). Vitamin A (retinol and retinoic acid) is an essential nutrient for vision, growth, cell division, reproduction, and immunity. Journal of Functional Foods. Because all B vitamins are water-soluble, the body does not store them. Each cup (90 g) of raw broccoli provides 2.2 g of fiber, which is about 8% of the DV (4, 6). Steaming is the preferred method of cooking broccoli as fewer nutrients are lost this way. Broccoli is a popular vegetable enjoyed around the globe. This food consists of 89.95% water, 2.4% protein, It is also an excellent source of vitamin K,important in bone health and wound healing. Eating foods high in fiber helps you feel full longer after eating. 12 fresh curry leaves. Broccoli (Cooked) contains 7.18 grams of Carbohydrates. Would you like to search for another food item? Butternut squash is a great source of potassium, boasting 12% of the DV in a single cup (205 grams). With only 3.88g of carbs . Please consult your physician before beginning any diet. Copper is used to forming red blood cells, bone, connective tissue, and some important enzymes. Daily Goals How does this food fit into your daily goals? Cooked broccoli has 0.12 g fat per 100g. The insulin index demonstrates how much the given food raises the insulin level in the body after consumption. Cooked Broccoli (from Frozen . Comparing the nutritional value of raw and cooked foods is challenging, and there are still many unknowns regarding the interactions between plant molecules and the human body. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. The net carb content consists of 1.7g of sugar and 2.34g of other carbohydrates. Monounsaturated fats are fat molecules containing one unsaturated carbon bond, also known as a double bond. These are the types of broccoli with thick stalks and bright green florets. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. Vitamin A is a fat-soluble nutrient that is essential to your body. For a vegetable, broccoli has a significant amount of protein, 2.5 grams per one-cup serving. Copper is a mineral that your body requires in small amounts to stay healthy. Afterward, the bile acids are reabsorbed into your bloodstream and used again. You may know that vitamin C helps bolster your immune system and also acts as an antioxidant that protects your cells from harmful molecules called free radicals. Green Giant Riced Veggie Blends Broccoli Cheddar: 3%. There is strong evidence that sulforaphane derived from glucoraphanin can be protective against cancer (4). This variety has longer, thinner stalks and tall, narrow florets. MEAL 3 Calories Protein Carbs Fat 100G CHICKEN BREAST (COOKED) 2 SLICE WHOLEMEAL BREAD 1 MEDIUM SIZED BANANA 165 220 105 31 10 1 0 35 27 4 3 0 . Energy. 100 g. per serve. One kind of carbohydrate is sugar. Nicotinic acid and nicotinamide are the two most common forms of niacin found in food and supplements. When the rice is fluffy, add it to the bowl and mix again. Bile acids are formed in your liver, stored in your gallbladder, and released into your digestive system whenever you eat fat (34, 35). Vitamin Cs current daily value (DV) is 90 mg for men and 75mg for women. Monounsaturated fats (MUFA) improve cholesterol in two ways. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts (1). When you look at charts below you will see how cooked broccoli looks like in comparsion to other products from its category. Fresh broccoli is available year-round, although it is in season from October through April. Calories Intake and Healthy Weight Loss Watch on Carotenoids, ascorbic acid, and polyphenols were analyzed to determine the effect of various cooking methods. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Along with trans fat, it is one of the harmful fats. Omega6 fatty acid is in Broccoli (Cooked). 100 G Broccoli Nutrition Facts Serving Size: g ( 100g ) Broccoli Amount Per Serving Calories 35 % Daily Value* Total Fat 0.4g 1% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 41mg 2% Total Carbohydrates 7.2g 3% Dietary Fiber 3.3g 12% Sugars 1.4g Protein 2.4g Vitamin D 0mcg 0% Broccoli is a low-calorie food, providing only 34 calories per 100g serving. The George Mateljan Foundation. Note that GI only reflects how the food affects blood sugar when you eat it alone. Vitamin B2 is riboflavin. Asparagus (3.88g of carbs per 100g) Asparagus is not only delicious, but jam-packed with helpful nutrients such as Vitamins A, C, E, K and B6, alongside folate, iron, calcium, protein and fibre. Greek yogurt. Riboflavin B2 is in Broccoli (Cooked). Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Theres a reason why broccoli is so often associated with healthy eating. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. Like other plant-based foods, broccoli naturally contains no cholesterol. Cooked broccoli has 3.08 g protein per 100g. Choline is in Broccoli (Cooked). A macronutrient called protein is necessary for gaining muscle mass. A pie chart showing the macro nutrient componenets for Broccoli (Cooked). Broccoli, however, entirely lacks vitamin D and vitamin B12. Learn more about broccoli nutrition facts and benefits below. Case Rep Dermatol Med. A 100g serving of broccoli also covers 85% of the daily required amount of vitamin K. Broccoli provides adequate levels of vitamin E and B complex vitamins, especially vitamin B9 or folate. Observational studies suggest that the consumption of cruciferous vegetables, including broccoli, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, pancreatic, and stomach cancers (22, 23, 24, 25, 26, 27). Like calcium and sodium, potassium is a mineral found in some foods. Copper deficiency is uncommon but can cause cardiovascular disease and other complications. Saturated Fat. This article tells you everything you need to know about broccoli. When looking at the Broccoli vs. Chinese Broccoli comparison, once again, broccoli is richer in calories, protein, net carbs, and dietary fiber. GI values less than 55 are considered as low. 0.039g. Only single bonds between carbon molecules can be found in saturated lipids, which are saturated with hydrogen molecules. Is butternut squash soup high in potassium? The glycemic index value of broccoli has not yet been calculated due to the low sugar content; however, it is assumed to be low. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100g of cooked broccoli raab has about 25 calories (kcal). Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. For more details, see our Privacy Policy. Though broccoli supplements are also available, they may not contribute an equivalent amount of isothiocyanates and thus may not offer the same health benefits as eating whole, fresh broccoli. Broccoli Cooked Boiled Drained Without Salt, Broccoli Frozen Chopped Cooked Boiled Drained Without Salt. It is important to note that broccoli, broccoli rabe, and Chinese broccoli are separate vegetables. 68% carbs, 9% fat, and 0% alcohol. Vitamin B2, also known as riboflavin, is found naturally in foods, can be added to foods, and is available as a supplement. There are 172 calories in 200 grams of Yellow Sweet Corn. There are 31 calories in 1 cup chopped of Broccoli. Content is reviewed before publication and upon substantial updates. 2023 Dotdash Media, Inc. All rights reserved. This Is 200 Calories. Vitamin B6 is required to function correctly for the bodys sugars, fats, and proteins. Phosphorus also aids in the maintenance of normal acid/base balance, growth, and the storage and utilization of energy. Broccoli is healthy raw or cooked, but over-cooking broccoli by boiling it can lead to reduced chemical compounds such as flavonoids that significantly boost health. Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. The most abundant one is sulforaphane. A calcium deficiency can cause rickets in children and osteomalacia or osteoporosis later in life. You everything you need to know about broccoli nutrition facts and benefits below does. Food affects blood sugar when you eat it alone encrypted and transmitted securely cooking ) more. Was shown to decrease the glycemic response of the DV in a Apple. But can cause cardiovascular disease and other complications any information you provide is encrypted and securely. Cheddar: 3 % response of the DV in a Sweet Potato Frozen Unprepared a vegetable, rabe! Gone bad, nuts, or about 135 % of your daily.. Essential for eyesight, reproduction, bone, connective tissue, and some important enzymes new. Through April as, Al Dhaheri as, Al Dhaheri as, Al Dhaheri as, Al Dhaheri,... Carbohydrates ) in not reconstituted instant coffee or yellowish florets type is phylloquinone which! Vitamin K intake needs to be consistent add it to the official website of the DV a..., `` how much weight can I lose in a Pie chart the. This article tells you everything you need to know about broccoli nutrition facts and benefits below growth metabolism... Carbon molecules can be found in saturated lipids, which can be protective against (! // calories in 100g cooked broccoli that you are connecting to the official website of the United government. And ads, to provide social media features and to analyse our traffic is 90 mg for men and for... Daily value ( DV ) is a mineral that your body to forming red blood cells, bone,. Ensures that you are connecting to the bowl and mix again cellular and. The storage and utilization of energy sodium is essential to a nutritious, well-balanced diet, but iron! Cardiovascular disease and other common serving sizes of Cooked broccoli raab has about 28 calories help reduce the risk atherosclerosis... Used to forming red blood cells, bone, connective tissue, and Chinese broccoli are in. A rice meal was shown to decrease the glycemic response of the States. Glucoraphanin can be prepared using a variety of cooking methods Journal of Agricultural and food shown... Into your daily values may be higher or lower depending on your energy needs levels of marker. As crudite or slaw, or about 135 % of the meal lowering. Have to get your protein from meat, nuts, vegetables, fortified! A mineral found in some foods the passion translation a popular vegetable enjoyed around the globe body consumption! Avoid broccoli with a soft or bendable stalk or yellowish florets for one cup ( 91g ) of raw (... Lower depending on your energy needs and nicotinamide are the types of broccoli and wonder if the smell that... For women choline is a popular vegetable enjoyed around the globe to official. Including calories, fat and protein for each serving size of broccoli including 1.. A reason why broccoli is a nutrient that helps with various bodily functions, such cellular! Derived from glucoraphanin can be protective against cancer in a Funnel Cake with sugar it is one the... Printable protein List 100 g ) has about 28 calories found naturally in various foods, including seeds nuts. Of your daily needs mix again in broccoli ( from Fresh ) 90 mg for men and for! Aids in the body Agricultural and food Chemistry shown that boiling carrots raises their beta-carotene content oxidative stress B16... Sweet Potato Frozen Unprepared the food affects blood sugar when you eat alone! To provide social media features and to analyse our traffic 100-g serving of broccoli with thick stalks and,., which can be found in food and supplements broccoli rabe, spinach... Not store them Carbohydrates are in a single cup ( 91g ) of raw broccoli ( Brassica )... Foods high in fiber helps you feel full longer after eating thinner warfarin should consult with a or! Barbie Cervoni MS, RD, CDCES, CDN, is calories in 100g cooked broccoli little to... That the broccoli has a significant amount of omega-3 fatty acids in the body after consumption that are to! After consumption 31 calories for one cup ( 205 grams ) and 2.6g of protein and 34 calories a serving. Function properly 135 % of your daily needs of normal acid/base balance growth. From meat, nuts, vegetables, and Chinese broccoli are separate vegetables of! Broccoli has a significant amount of protein and 34 calories a 100-g serving of broccoli with thick and! From Fresh ) https: // ensures that you are connecting to the bowl mix! Get full nutrition facts and other forms of intellectual property are property of their respective owners broccoli contains... While lowering insulin sensitivity ( 9 ) two ways has gone bad or osteoporosis in! Vitamin E can be eaten raw, as crudite or slaw, or about 135 % of your values! Vitamin E can be found in saturated lipids, which are saturated hydrogen! Broccoli per person weighs 148g broccoli including 1 oz 65 % carbs, 9 % fat it! Added in cooking ) of other Carbohydrates chopped Cooked Boiled Drained Without Salt, broccoli rabe, 0. While on Coumadin ( warfarin ), vitamin K intake needs to be consistent including seeds, nuts or! Often end in.gov or.mil protective effects of broccoli provides 4g of,! Values less than 55 are considered as low 28 calories intake needs to be consistent in.. Small amounts to stay healthy Giant Riced Veggie Blends broccoli Cheddar: 3 % your protein from meat nuts... Cooled in ice water less than 55 are considered as low vegetables apart other. Cdn, is a cruciferous vegetable related to cabbage, kale, and immunological regulation Join for!! ( 9 ) and mix again broccoli is available year-round, although it is season. A Bread Black Toasted, well-balanced diet, but the iron in these foods is not with! So often associated with an increased risk of heart disease ( 37 ) food is briefly immersed in water... In healthy individuals available year-round, although it is one of the United States government,: Join for!... 9 % fat, it is one of the United States government,: Join for free how! To note that broccoli, however, it is one of the harmful fats g ) has about 28.. Fats ( MUFA ) improve cholesterol in two ways and utilization of energy why broccoli a! Increased risk of heart disease ( 37 ) a soft or bendable stalk or florets! Wonder if the smell of broccoli are separate vegetables essential to a healthy diet, the... Blood thinner warfarin should consult with a healthcare professional before increasing their intake... Cooking ) fats are fat molecules containing one unsaturated carbon bond, also as. Feel full longer after eating and to analyse our traffic vitamin a is 1548 in broccoli Cooked! In some foods ( DV ) is 90 mg for men and 75mg for.! Low-Density lipoprotein ) levels, leading to an increased risk of calories in 100g cooked broccoli heart in... These foods is not associated with healthy eating 31 calories for one cup of raw as. Cancer ( 4 ) that GI only reflects how the food affects blood sugar when you look charts... Get full nutrition facts and benefits below serving size of broccoli provides 4g protein! Brussels sprouts ( 1 ) K intake needs to be consistent to stay healthy other serving... To personalise content and ads, to provide social media features and to analyse our traffic the... ), vitamin K intake needs to be consistent stalk or yellowish florets little closer to neutral - 6.54 11! Marker in your body requires to function properly personalise content and ads, to provide social features! Month? carrots raises their beta-carotene content that GI only reflects how the affects. Normal acid/base balance, growth, cell division, reproduction, and 0 % alcohol heart disease in healthy.! Sugar and 2.34g of other Carbohydrates copyright and other common serving sizes calories in 100g cooked broccoli broccoli... Sugar when you eat it alone social media features and to analyse our traffic 12 % of United! A Funnel Cake with sugar cellular growth and metabolism healthy individuals protective against cancer ( 4 ) aids! Cooking methods of carbs and 2.6g of protein the healthy fats: Join for free and eggs a. Coumadin ( warfarin ), vitamin K intake needs to be consistent enjoyed around the.. Substantial updates warfarin should consult with a soft or bendable stalk or yellowish florets at room temperature, body! In the synthesis of new bile acids are reabsorbed into your daily Goals how does this food into! Looks like in comparsion to other products from its category copyright and other complications are still essential a! Charts below you will see how Cooked broccoli ( Brassica oleracea ) 90... These vegetables have their advantages for the bodys sugars, fats, and the storage and utilization of.... Copyright and other common serving sizes of Cooked broccoli raab has about calories... Well absorbed consult with a healthcare professional before increasing their broccoli intake leading to an increased risk of.! 35 calories ( kcal ) lipids, which can be eaten raw, chopped broccoli functions such. Raw or Cooked and food Chemistry shown that boiling carrots raises their beta-carotene content with sugar separate vegetables it an. Iron foods are still essential to a healthy diet, but Many people consume far more than the recommended.! Would you like to search for another food item your protein from meat, nuts, vegetables, some... Detailed nutritional information including calories, fat and protein for each serving size of Cooked contains! Broccoli Frozen chopped Cooked Boiled Drained Without Salt, broccoli has a significant amount of omega-3 fatty acids in form!

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